At our Lonavala Ashram site, I love to trek in the mountains because I find it full of positive energy and vibrations. It is situated in the middle of the Western Ghats, overlooking a lake and in the lap of an ancient fort of Shivaji, Lohgarh. You can get overwhelmed with pristine, natural beauty, clean air, gentle cool breeze and positive vibrations.

Preventing Post Traumatic Disorder after the Mumbai Terror Attacks

The recent terror attack has devastated Mumbai and has left people shaken, fearful, helpless and angry. While Mumbaikar’s are resilient and the City will bounce back to normal soon, it shakes all of us because it reminds us of our own morality as many of us visit these places frequently.